The Menopause Metabolic Method
Restore Energy. Balance Hormones. Thrive.
I support women navigating perimenopause and menopause to regain control of their energy, weight, and overall health through a metabolic health approach.
Why this happens
During midlife, hormonal changes can affect how your body regulates blood sugar, stores fat, and produces energy.
This can lead to:
- Weight gain, especially around the middle
- Low energy
- Poor sleep
- Cravings
- Brain fog
- Feeling like your body has changed and nothing is working anymore
Why metabolic health matters
At the root of many menopause symptoms is how your body is managing energy — particularly blood sugar and insulin.
When this is out of balance, it can affect weight, hormones, energy levels, and how you feel day to day.
By improving your metabolic health, you create the foundation for more stable energy, better hormonal balance, and lasting results.
The Menopause Metabolic Method
My signature 12-week online programme gives you a clear, structured way to understand what is happening in your body and improve your metabolic health.
You’ll learn how to:
- Stabilise blood sugar
- Improve energy
- Support hormonal balance
- Reduce menopause symptoms
- Build sustainable habits that work for your body
What’s included
- 12-week structured online programme
- Self-paced learning modules
- Weekly live Q&A support sessions
- Practical, realistic strategies you can apply straight away
My approach
As a Nutrition Network Practitioner (NNP), certified in SUGAR, with over 20 years’ experience in women’s health, movement, and therapeutic practice, I combine metabolic health principles with practical, evidence-informed support.
Start here
The best place to begin is with my free workshop:
Reclaim Control: The Menopause Metabolic Reset Workshop
Or, if you’d prefer to start more gently, download my free guide to begin understanding what’s happening in your body and what you can do about it.
What my clients are saying
I would like you to know that I am still using all of the information you taught me daily. Menopause is a constant job. It’s all consuming and you have given me tools and knowledge that have saved my life. That may sound dramatic but I feel like if I hadn’t found you and your class I could have fallen into a menopausal hell for lack of a better term.
Thank you for what you have done for me.
I hope to continue receiving your advise and knowledge in another course or Pilates class.
With love and thanks,
Alison – Dover project
I also struggle with depression and now know I’m not going crazy. The chats every week have been life changing.
It has been beneficial to learn more and. to have some information I had learnt clarified and discussed. It has been useful to complete the course with others. Our experiences are all different but you can learn something from everyone.
Dear Claire
This is just a little note to thank you for the last 8 weeks.
You’ve been a breath of fresh air – kind, passionate, caring and knowledgeable. I couldn’t have asked for more. It’s been so enjoyable and informative, and I’ve learnt loads that will help me. Your up-beat nature has been a real antidote to all those energy vampires – you’re like a silver bullet against them! I hope that your courses are able to continue for many other women and that you have as positive an impact on their lives as you have had on mine.
Stephanie – Folkestone project
I’m so happy I joined this session, because I learned a lot and met a bunch of great successful women going through the same thing. I would love to do it again in future if it was available. And Claire, the instructor was amazing, did a brilliant job!! Loved it!
I am much better informed and able to make better choices. I have a few things I will now implement that I wouldn’t have done before the course. I have enjoyed the informative and exercise parts of the classes.
I feel more in control of this time in my life, I feel more informed to make decisions about my health and am starting to feel like the old me again. Thank you!
It has given me a wider perspective on general health and being more of a self-advocate
This course has been so beneficial, physically and mentally. It has really reset my mindset and changed the way I look at certain things such as health and diet for the better.
Claire has been amazing, knowledgeable and informative. Thoroughly enjoyed the last 8 weeks
It has given me more confidence
I have appreciated all the effort Claire has made to run this course. Her enthusiasm for wanting to share important information, encouraging us to learn and arm ourselves with options to help prepare ourselves for a time that we know is inevitable but hopefully made easier by what we have learnt.